The best place I’ve found to start is with your physical body — with exercise and nutrition.
One, because it’s totally in your control. No matter what happens in a day, you can always decide to get out on that run or choose that salad over the fries — no one can take that from you.
And two, because overcoming our own perceived physical impossibilities gives us confidence that is directly transferrable to the rest of our life — be it business, relationships or whatever. If you got yourself to lose 50 pounds in six months, then who’s to say you couldn’t double your business’s sales next year?
Showing yourself you can do things you used to write off as impossible, has a confidence-compounding effect on our life like no other.
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Before and During |
Labels: Confidence, fitness, health